Tired. Foggy. Sore. Stop walking around half dead.
Twenty minutes here and you'll feel human again tonight
Your own private cold plunge and infrared sauna room in Meridian. Unlimited, for less than three sessions cost anywhere else.
Spooky season save $75 your first month
No signup fee · Cancel anytime
You're not out of shape. You're under-recovered.
Tired when you wake up. Foggy by 2pm. Still sore from Monday. You've been calling it age, or work, or bad sleep.
It's none of those. You train hard and you never gave your body a way to reset.
Hot. Cold. Repeat.
Heat opens your blood vessels. Cold closes them. Going back and forth makes them pump — and that pump moves blood and flushes out what's making you sore.
The cold also spikes norepinephrine. That's the wide-awake, sharp, finally-clear-headed feeling, and it lasts hours, not minutes. It's the reason people come back.
8 minutes hot, 2 minutes cold, repeat. That's the whole protocol.
Walk in wrecked. Walk out resurrected.
The 2pm crash → Cold spikes norepinephrine and you stay sharp for hours. No caffeine, no comedown.
Brain fog → Most people say the mental clarity is the part they didn't expect and can't give up.
Soreness that lasts three days → Contrast therapy cuts next-day soreness so you can train again sooner.
Feeling run-down → 20 minutes, twice a week. That's the whole commitment.
Whats Included
Your own private contrast room
Cold plunge and infrared sauna, door closed, nobody else in it. Book it and it's yours for the session. Everywhere else in the valley: about $35 a session.
Legs that don't feel like concrete
Normatec compression sleeves, unlimited, as often as you want.
Full access to everything else
Red light therapy for skin and collagen, massage guns, recovery area, remote work station, supplement wall.
Three sessions a week anywhere else in the valley runs about $420 a month. Here it's $145, unlimited. Your first month is $70
$145 $70 your first month · No signup fee · Cancel anytime
"I'm not sure I'd come often enough to make it worth it."
Number one thing people tell me. The math: sessions take 20 minutes. Twice a week is $18 a session your first month. Once a week and you're still under a single drop-in anywhere else.
If you don't use it, cancel. No fee, no call, no contract. I'd rather you cancel than pay for something you're not touching.
"I can't lie, I walked out feeling brand new."
— Alejandro A., Google review
23 members in our first three weeks.
★★★★★ 15 five-star Google reviews
What your first visit looks like
Walk in, I'll meet you at the desk. InBody scan first so you have a baseline. Five-minute tour. Then the room's yours — I'll set the protocol and leave you to it. In and out in 45 minutes.
How to come back to life
Step 1
Click the link below and create an account
Step 2
Check your email to get your account finalized
Step 3
Book your first session
Questions from the living
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Yes. We hate gym traps. If it is not for you, cancel anytime WITHOUT fee’s
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Private cold plunge and sauna rooms, compression sleeves, red light, self help recovery section, force plate, v02 max, InBody testing, and even tanning
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Nope! You only need to schedule the contrast rooms. Everything else you can come in and use at anytime.
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Email is the best way: Info@prlabidaho.com
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It is a membership based model where you can do 1 of 3 tiers. Tanning, recovery, and all inclusive