Testing

We don't guess, we measure.

Your body's maximum oxygen uptake: the true ceiling on your endurance and conditioning. The gold-standard measure of cardiovascular fitness.

How much power you produce and how evenly — revealing explosiveness and left-to-right imbalances that predict injury before it happens.

A full body-composition breakdown: muscle, fat, and water, by segment. What the scale can't tell you.

A proven proxy for total-body strength and even longevity — one simple number that tracks your overall physical resilience.

Explosive lower-body power, benchmarked so you can watch it climb over time.